Tips for a Good Nights Sleep

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Advanced Sleep Phase Syndrome (ASPS)

Bruxism

Delayed Sleep Phase Syndrome (DSPS)

Tips for a Good Nights Sleep

Tips for a Good Nights Sleep

Avoid caffeine, nicotine and alcohol in the late afternoon and evening.
Regular Exercise, at least three hours before bedtime so your body has time to unwind.
Avoid taking naps during the day.
Establish a regular, relaxing bedtime routine.
After thirty minutes if you are having trouble falling asleep, get up and involve yourself in a relaxing activity

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